Eating well-balanced three meals is the basic way to lose
body fat. On top of that, let's incorporate the following eating habits.
Here, I will tell you 13 tips that you can practice to reduce
the Belly Fat.
1. Eat Fruits instead of Drinking Juice
If you want to drink orange juice, replace it with orange.
According to a study, replacing juice with fruits can reduce calorie intake.
2. Eat Well, but Don't Overeat
If you skip meals, you will be hungry until the next meal,
leading to overeating. As a result, the blood sugar level after meals rises
sharply, making it easier for the body to store fat. Eating three meals daily
also has the effect of preventing wasteful snacks.
3. Slowly Chew and Eat Well
Have you ever counted how many times you Chew each bite? It is said that people who eat fast almost swallow without chewing.
Start eating by chewing well with "30 mouthfuls"
as a guide. The satiety center is stimulated and satisfaction is increased, a
large amount of saliva will be released, making it easier to digest and
reducing the burden on the internal organs.
Reducing the burden on the internal organs improves the
internal organs function, increases the basal metabolism that accounts for most
of the energy consumed, and helps reduce body fat.
4. Keep a Picture or Diary of What You Ate
You don't have to download the app, just create a smartphone
photo album. By visualizing what you ate during the day, such as fried chicken
set meals that you ate for lunch, sweet buns that you ate for snacks, and ice
cream that you ate before going to bed, you can easily determine what was
needed and what you could have skip.
5. Drink Black Coffee
Take 3 cups of black coffee a day. Caffeine is also said to
increase metabolism by 5%...
6. Review Food Balance
Ideally, half of the dinner plate is vegetables, 1/4 is
meat, and the rest is rice or potatoes or pasta.
7. Actively ingest eggs
Eating two eggs in breakfast can be expected to reduce
hunger and caloric intake during lunch.
8. Positively Pick Apples and Pears
As mentioned above, if you want a sweet drink, fruits are a
good choice. Especially, apples and pears are good. Consuming fruits (apple or
pear) three times daily tended to lose weight compared to those who did not.
9. Exercise Daily
If you eat a lot of food and are very active, and you are exercising, you will likely consume more calories and lower your body fat percentage.
10. Weigh Yourself Regularly
Weigh yourself on a fixed day each week. To keep track of
your weight, visualize your hard work, and reassure yourself that it's worth
it. However, if you are doing muscle training at the same time, there are cases
where the muscles are attached and there is not much change, or conversely,
weight gain occurs. In that case, you may have muscles, so don't give up and
continue.
11. Eat in a Dark Room
Eating more in the dazzling light activates your nervous system and makes you eats more and faster. Creating an atmosphere is important for eating late and slowly.
12. Choose Whole Grain Flour
For breakfast or lunch, choose low GI (Glycemic Index) foods
such as whole-grain bread. Breakfast is especially important. Eating breakfast
can be expected to save energy for the day and reduce the risk of overeating.
13. Divide One Meal into Several Times
For example, at lunch and eat it half. A few hours later eat the other half. It will increase your metabolism higher than eating all at once.
0 Comments