With a little effort, you can overcome the heat wave. Precautions can help avoid the negative effects of high temperatures and make you more comfortable.

Recalling the fact that the temperature difference was severe last summer, you can see how important it is to overcome the heat wave. Rapid climate change can put health at risk. 

It is not so difficult to overcome heat waves well. When the temperature changes suddenly, a few steps can be taken to prevent the temperature change from adversely affecting health. It is especially important for young children and the elderly who are vulnerable to climate to take preventive measures.

There are places where the temperature rises above 40 ° C. If you do not try to overcome the heat waves, dehydration, muscle spasms, and long-term disorders can occur. 

Keep drinking water and dress appropriately 

When the temperature is high, you need to drink a lot of water. It is best to immediately take out the water from the refrigerator and drink it. Drinking other beverages, especially those high in sugar, will make you thirsty. You can drink natural raw fruit juice without sugar. And it is better not to drink any kind of alcohol. Even if you are not thirsty, you should continue to drink water.

It is also important to wear clothes that can withstand high temperatures. It is better to wear sweat-absorbing fiber and cotton. And instead of absorbing heat, it is good to wear reflective colored clothing.

 Staying home

When the temperature is too high, it is better not to go outside. If you have to go out, it is best to go in the shade as much as possible, and it is safe to be in an air-conditioned room. 

Air conditioning helps to overcome heat waves. However, it should not be set too cold. It is good to maintain the temperature between 22 and 25 ° C. If you set the temperature too low, you risk getting a cold or other illness. 

When you are at home, blinds are closed and windows are closed during the hottest hours. To prevent heat from being absorbed into the house. Also, after 9pm to 10pm, it is good to open the window for several hours to ventilate. 

Appliance and electricity use

The good thing about summer is that it has a longer sunshine time compared to other seasons. So don't light it unnecessarily. This is because when you turn on the light, it generates heat.

The same goes for household appliances. Even if the power is turned off, if the electric plug is plugged in, it generates heat. It does not produce heat directly, but indirectly releases it. Therefore, it is best to turn off the home appliances and turn them on only when necessary. 

Other recommendations

There are some points to remember to overcome the heat wave. It's simple, but it will help you overcome the heat wave. 

No makeup: Creams and body lotions contain ingredients that retain heat. Therefore, it is better not to wear makeup as much as possible. If you must do it, do it at least.

Don't overeat: Overeating produces metabolic heat. This increases the body temperature. It is good to eat meals several times a day, little by little.

Watering your body: If your body is too hot, use cold water on your neck, waist, or forehead. This makes it easy to control body temperature.

Protect your body when you go out: Wear sunglasses and a hat when you go out. When the sun is strong, I use a parasol. And wear well-ventilated shoes.

Use aloe: Add aloe cream to an ice cube and freeze it. When the skin is cold or dry, aloe ice is rubbed into the skin. This is really cool!