Elderly health is highly dependent on lifestyle. In old age, proper nutrition and regular physical activity are necessary, and it is also important to have a positive attitude.
Health care in old age requires sufficient attention from those around you. This is because aging often manifests in different ways for each individual and brings serious and psychological problems. Unfortunately, these problems are not always understood or resolved properly.
The idea that old age means disease and aging is widespread, but it doesn't have to be. Even if you lose the skills you enjoyed on a young day and increase your risk of developing certain diseases, health is not necessarily a major problem.
Good quality daily habits are one of the decisive factors in maintaining a good body and quality of life even with age. Habits can help alleviate the effects of aging and make you feel good.
Essential
health care for old age
First, the
elderly needs regular health checkups. In addition, there are three major
concerns related to health care for the elderly.
Physical Condition
Psycho social
Dimension
Proper
nutrition is essential for good health. It is especially important to follow a
balanced diet as you get older. Likewise, you need to stay physically active so
your body can function as you like.
Changes in
the psycho social dimensions of old age can interfere with the adoption of
healthy habits. Ideally, a self-management routine is implemented, but it is
only possible when the elderly people have sufficient motivation and
confidence.
Older people need frequent medical checkups.
Nutrition
in Old Age
People
eventually have to change their eating habits as they get older. Here are some
of the signs that it is time to do so.
Intestines
such as constipation and diarrhea show changes.
Fat begins
to accumulate in the body.
Muscle mass
or weight loss
There is no
specific diet for all elderly people. People need to maintain a healthy diet at
any stage of their lives, especially when they are older. Dietary restrictions
apply when a disease occurs that limits what you can eat.
Fall
prevention
Falls occur
frequently in older people, leading to weakening or worsening of health. That's
why you have to do everything you can to prevent falls. One of the important
steps is to cope with the loss of muscle mass through frequent physical
activity. Lifting weights is also a good exercise.
In addition,
the environment must be adjusted to suit your needs. For example, a switch can
be placed near the bed to keep it from moving in the dark. Remove all objects
on the floor and secure the floor mats for easy access to personal items. An
unstable person should wear shoes that suit him.
Skin Care
Special care
is required so that the skin becomes weak and pathologically unaffected over
time.
Skin care
Because the
skin of the elderly is thin and dry, it is softer and less elastic. In general,
elderly people should use neutral soap to maintain proper hygiene. You should
also use sunscreen and avoid prolonged exposure to sunlight. Similarly, you
should wear cotton clothes and drink about 1ℓ of water per day.
Emotional
and Cognitive Health in Old Age
Older people
usually have to adapt to their lifestyle. And in order to achieve this, you
need to set achievable goals according to your taste, interests and needs.
Inaction and isolation can easily lead to depression. This is why maintaining
an active social life is very important.
You may also
need to learn how to ask for and receive help at this stage without feeling
burdened or burdened by others. Likewise, participating in activities that help
others can help you feel good about yourself.
Lastly, there
are more than 100 forms of dementia in old age. The best way to prevent this is
to maintain regular physical activity as well as intellectual activity. Avoid
smoking and alcohol.
Eventually,
finding a way to enjoy life will be a major solution to health problems as you
age.
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